Every vision and journey toward change begins with a first step. You may feel the need to make a change in your health, movement or emotions, but you are not quiet sure how. You are not looking for an instant solution but rather a direction that resonate with you. I can be your guide on this path.
We all are different, each of us is unique. In this article I will show you a possible structure for our cooperation. If you decide to give yourself and your health the space for change. The flexibility of online sessions allows you to take this time for yourself in the comfort and peace of your own home.
1. session: Awareness and Your Path Setting
The first consultation is about mapping where you are right now and where you want to go. Together, we will define your vision-what you want to achieve by the end of this process and what your body and mind balance looks like.
Realistic expectation
I will help you to find gradual steps, sustainable in the long run.
First Awareness
A true realization of what is holding you back-patterns or beliefs that may be holding you from moving forward.
The Outcome
By the end of the first session you will have clear understanding of your own path and we will set up the steps for the next session. You will receive reminders for self-reflection, simple exercises, awareness of your body or emotions and thought-activating to pause and reflect.
2. session: Putting Awareness into Practice
During the second consultation we will look at what has changed since our last session. We will focus on your progress-what new insights or realizations have emerged and what has worked in relation to your goals.
Challenges
What seems difficult? How can you work on it?
Next Steps
Where do you go from here? What is the most important thing to focus on right now?
Additional Possibilities
If specific issue have appeared and you want to work on it further we will explore options for addressing them. You might also receive simple exercises for stretching and self-therapy for painful areas of the body or we may work on emotional processing if needed.
The Outcome
At this stage you already have experience with the initial changes and a clear perception of your own possibilities. You will be exploring ways how to maintain and further develop this progress.
3. Final session: Review and the Path Forward
The third consultation can serve you as a final reflection, bringing answers to key questions.
What changes have taken place?
What have you learned about yourself?
What is different now?
What is next?
Do you need continued support or do you have tools now to continue on your own? How can you maintain your result and prevent a return to old paterns?
The Outcome:
You will gain a clear understanding of what works for you, what are taking away from this process and how to continue your personal growth without external support. If you choose to continue we will tailor the next phase of cooperation to your needs.
Are you ready to begin?
Take the first step – reach out via WhatsApp/ a green icon on the right bottom/ to schedule your initial consultation for free.
I look forward hearing form you.
