Harmony of body and mind for your better life
Your daily rhythm is filled with caring for others- patients, clients, guests..Everyone relies on your willingness, empathy and professionalism. But who takes care of you? Burnout in helping professions approaches unnoticed. At the first it can be just fatigue, then frustration and finally internal exhaustion. You keep telling yourself “I have to manage this.” But …
I am here for healthcare professionals and other helping professions-receptionists, officers, social workers, caregivers, teachers… If you often feel drained overwhelmed running without power, you are not alone. Working in helping professions and being in constant contact with people is meaningful, but it also takes a lot of energy. That´s why is essential to learn …
Every vision and journey toward change begins with a first step. You may feel the need to make a change in your health, movement or emotions, but you are not quiet sure how. You are not looking for an instant solution but rather a direction that resonate with you. I can be your guide on …
When you are exhausted, experiencing physical symptoms of burnout and feel like crying, your supervisor in the Middle East will give you day off to rest. Beyond that every colleague even client will advise you to take a break, go a beauty salon, find someone to talk/ couch and you will see the change. Local …
Living among ultramodern skyscrapers, where futuristic architecture blends seamlessly with deeply rooted traditions, offers a unique dynamic. In this environment where Gahwa – an arabic coffee and dates are served with a great respect and cultural rituals intertwine with a globalized lifestyle, I was not only working but also continuously adapting to a setting that …